HOW TO TREAT AND PREVENT CROSSFIT INJURIES
CrossFit is more than just exercise; it is training designed to test the mind and push the body beyond certain limits. The endurance-testing training includes high-intensity workouts that can change the body and mind.
The different workout styles and variations can challenge even the fittest athletes. Individuals must remain on their toes during the training. There is a high risk of injuries when individuals fail to listen to their bodies. You can find out how to treat and prevent CrossFit injuries.
UNDERSTANDING CROSSFIT
CrossFit is a strength and conditioning workout that involves the use of high-intensity interval training. The program incorporates different disciplines such as bodyweight exercises, aerobics, and Olympics-style weightlifting.
The workout entails finishing a set of exercises in the least possible time and performing as many repetitions as possible. CrossFit workouts are programmed to ensure different movement styles in every workout. They include cardiovascular activities, weight lifts, and gymnastic movements.
PROMPT DIAGNOSIS AND TREATMENT
CrossFit is about challenging and pushing yourself, but you must remain in tune with your body. It will help you detect potential injuries. You must seek professional treatment immediately if you sustain an injury or feel like one is coming on.
Do not try to ignore or push your body past pain indicators. Ignoring pain indicators will slow down your recovery. Early detection of issues will help ensure that you get effective treatment.
COMMON CROSSFIT INJURIES
CrossFit has helped people build muscle, strength, and endurance while also getting into shape. On the flip side, the programs have also gained a reputation for causing injuries. It is due to factors such as pushing too hard, using poor techniques, and scaling up too fast.
Overtraining is a significant factor in CrossFit injuries. Common injuries include wrist strain, tennis elbow, Achilles tendinitis, jumper’s knee, iliotibial band syndrome (ITBS), and rotator cuff injuries. Others are hernias, lower back strain, and knee strain.
WAYS TO PREVENT CROSSFIT INJURIES
There are simple steps that can help prevent CrossFit injuries. They include:
Warming up the muscles and joints before the intense workout
Having a support system - It can be a training friend or a professional trainer
Practicing good form - Mastering the techniques, moving properly, and avoiding overtraining and overuse of particular muscles
Maintaining body awareness - Understanding your limits and knowing when to scale down to manageable levels
Wearing properly fitting workout gear such as shoes and support devices like weight belts and wrist straps
Effective post-workout recovery - Take time to ease out, stretch, and cool down gradually
TREATING CROSSFIT INJURIES
Treatment for CrossFit injuries begins with a physical examination and a discussion of your recent activities. X-rays or MRIs help detect any injuries to bones or soft tissue. RICE is an effective treatment technique that involves rest, ice, compression, and elevation.
Other treatment options include:
Pain medications
Topical anti-inflammatory creams
Shockwave therapy
Chiropractic Care
Physical therapy
Manual therapy
Patient Education
Analyzing strength and movement
After recovering from CrossFit injuries, you should gradually return to training. Getting clearance from a physician or sports doctor before getting back to training is necessary. It is vital to take preventive measures before embarking on the workout.
For more on treating and preventing CrossFit injuries, visit us at Action Potential - Sport & Neuro Performance across our multiple offices across the Austin, Texas area. Call today at (512) 686-6611 to get scheduled for an appointment at our offices located in Lumos Fitness Collective, Defiant CrossFit, & Black Metal CrossFit
