MAXIMIZING ATHLETIC PERFORMANCE WITH A CHIROPRACTOR
Chiropractic care is a versatile form of medicine that can help anyone dealing with musculoskeletal issues. While it is more known for treating people with back pain, it is also effective in helping athletes. In sports and high-performance athletics, it is helpful for both injury treatment and performance. It is so popular that many top athletes now include personal chiropractors in their teams.
WHAT IS CHIROPRACTIC CARE FOR ATHLETES?
Chiropractic care involves the manipulation of the neuromuscular system to improve body health. The doctor manipulates specific joints and the spine to achieve the desired effects.
The manual manipulations of the body are called adjustments. They are the primary way doctors can:
Reduce pain
Improve mobility
Stimulate self-healing
The main aim of the chiropractor in athletic care is to improve neuromuscular function and overall health. An enhanced neuromuscular function is critical in improving athletic performance, especially in more demanding sports. This is the main reason top athletes have personal chiropractors. They are around to correct and enhance aspects of the athletes’ bodies that can hinder their performance.
HOW DOES CHIROPRACTIC CARE MAXIMIZE ATHLETIC PERFORMANCE?
IMPROVING TRAINING OUTCOMES
When you are training, you usually engage in repetitive movements that strain your entire body system. This can negatively affect your immune system and increase stress and inflammation.
This treatment helps:
Regulate your stress
Restore your immunity
Reduce the inflammation that may result from the training
The adjustments will also reduce soreness in the joints that may develop during training sessions. Once you make the necessary adjustments, your joint health will improve, and your muscles recover quickly. You can return to training much quicker; more training usually results in better performance.
MANAGEMENT AND PREVENTION OF INJURIES
Older or more seasoned athletes usually have much faster reaction times than younger ones. While this is only true up to a certain age, younger athletes who are starting up are more susceptible to injury. This is because of the slower reaction time, and their bodies may still not be at their prime.
Overusing your joints or muscles can result in injury or strain. It may also impact your performance when you are older. Improving your reaction time is the best way to ensure you get fewer injuries. It is an excellent strategy to maintain high performance as you age.
BETTER BALANCE AND MOBILITY
Chiropractors examine and analyze the body to find areas of imbalance. These areas impact your performance subtly but cumulatively have a significant impact. The doctor will correct these imbalances, allowing you to move better and more efficiently than before.
MUSCLE ACTIVATION
When a group of muscles is weakened due to repetitive use or injury, getting it back to regular function is much harder. It often requires specialized care to restore full function and strength; other modalities may take much longer.
Muscle activation is a treatment that helps restore this full functionality. This leads to improved flexibility, power, and strength. This treatment helps athletes reach their best performance quickly and recover faster.
For more on maximizing athletic performance with a chiropractor, Visit us across our multiple offices in Austin, Texas. Call (512) 686-6611 to schedule an appointment and visit us at Action Potential - Sport & Neuro Performance today.
